During your Hypnobirthing sessions, you will learn how to use breathing techniques and self-hypnosis to work with your birthing body and muscles. By releasing endorphins and conditioning the mind and body, you have greater control of your birth.
You will also learn a fusion of exercises from Robozo, Spinning Babies, and Hypnobirthing to increase flexibility with your pelvic floor, fascia, cervical and broad ligaments.
5-Week Program Syllabus
Unit 1 – Setting the Stage: De-hypnotizing & Building a Positive Expectancy
- Philosophy and Beginnings of HypnoBirthing
- How the Uterus Works in Birthing
- What’s wrong with labor
- The Power of the Mind
- The Laws of the Mind and Change
- Mind/Body Connection
- Breathing and Relaxation
- Building Positive Images of Birth
- View hypnobirthing birth videos (visualization process)
Unit 2 – Falling in Love with Your Baby, Pre-Birth Parenting, Preparing Your Mind & Body
- Pre-Birth, perinatal, and Postnatal Bonding
- Preparing the Mind for Birth
- Hypnosis Deepening and Visualization
- Releasing Fear
- Preparing the Body for Birthing
- Building a Partnership with Care Providers
- Bonding video
Unit 3 – Advanced Visualization & Deepening
- Labor and Birthing Visualizations and Deepening’s
- Turning Breech-Presented Babies
- Looking at the “Estimated Due Date”
- Avoiding Artificial Induction
- Preparing Birth Preference Sheets
- How the body prepares for birth
- Initiating Labor Naturally
- Your Body’s Perfect Design
- Releasing Fears & Limiting Thoughts
- (2) Hypnobirthing Videos (Visualization Process)
Unit 4 – Overview & Summary of Childbirth
- Prelabor Tricksters
- The Onset of Labor
- Birth Companions Support Role
- Thinning and Opening Phase
- Labor Slows or Rests
- Misconceptions about Labor
- Hallmarks as Labor Advances
- Breathing
- Birth Rehearsal Imagery
- (2) Hypnobirthing videos (visualization process)
Unit 5 – Birthing: The Final Act & Bonding
- Mother Nears Completion
- Optimal Positioning for Baby in Labor & Birth
- Positions During Labor, Descent and Birthing
- Birthing Phase, Descent, Birth Breathing
- Births Perfect Design
- Breathing Through Labor
- Breathing with Birth
- Breastfeeding
- The Magical First Hour
- Bonding with Baby
- Fourth Trimester
- Hypnobirthing video of a Water Birth
$375/per Couple for Entire 5 Week Course
Text 714-698-9121 or email collectiveenergy@yahoo.com to register or for more information.
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